Amount of nutrients in 100 g (grams) of Barbecue loaf, pork, beef.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.82 g
|
64.82%
|
Energy (calorie)
|
173 kcal
|
|
Energy (joule)
|
724 kJ
|
|
Protein
|
15.84 g
|
15.84%
|
Total lipid (fat)
|
8.9 g
|
8.9%
|
Ash
|
4.04 g
|
4.04%
|
Carbohydrate, by difference
|
6.4 g
|
6.4%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
132 mg
|
0.13%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
1334 mg
|
1.33%
|
Zinc, Zn
|
2.46 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
21.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.36 mg
|
|
Riboflavin
|
0.248 mg
|
|
Niacin
|
2.266 mg
|
|
Pantothenic acid
|
1.57 mg
|
|
Vitamin B-6
|
0.26 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
1.68 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
68 IU
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D
|
36 IU
|
|
Fatty acids, total saturated
|
3.17 g
|
3.17%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.04 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.89 g
|
1.89%
|
18:0 octadecanoic, stearic fatty acid
|
1.09 g
|
1.09%
|
Fatty acids, total monounsaturated
|
4.14 g
|
4.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.35 g
|
0.35%
|
18:1 undifferentiated
|
3.8 g
|
3.8%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.81 g
|
0.81%
|
|
18:2 undifferentiated
|
0.72 g
|
0.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
37 mg
|
0.04%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.171 g
|
0.17%
|
Threonine
|
0.684 g
|
0.68%
|
Isoleucine
|
0.732 g
|
0.73%
|
Leucine
|
1.283 g
|
1.28%
|
Lysine
|
1.319 g
|
1.32%
|
Methionine
|
0.395 g
|
0.40%
|
Cystine
|
0.196 g
|
0.20%
|
Phenylalanine
|
0.64 g
|
0.64%
|
Tyrosine
|
0.539 g
|
0.54%
|
Valine
|
0.795 g
|
0.80%
|
Arginine
|
0.972 g
|
0.97%
|
Histidine
|
0.517 g
|
0.52%
|
Alanine
|
0.886 g
|
0.89%
|
Aspartic acid
|
1.399 g
|
1.40%
|
Glutamic acid
|
2.522 g
|
2.52%
|
Glycine
|
0.837 g
|
0.84%
|
Proline
|
0.914 g
|
0.91%
|
Serine
|
0.677 g
|
0.68%
|